Tag: Stress Relief

6 Tips on How to Beat the Holiday Blues in 2020

December 11, 2020
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The holidays can provide one of the most joyful and yet the most stressful times of the year. The season allows us an opportunity to reflect on the holidays’...

Are You Waiting for Your Relationship to Improve? Here’s How to Stop Waiting.

December 1, 2020
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“We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are...

Got Kids? How’s Their Anxiety Today?

June 29, 2020
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Did you know that nearly one in three kids between the ages of 13 to 18 now meet the criteria for an anxiety disorder? In addition, 32% of teens report...

Pandemic Social Skills Test. Can You Pass?

June 15, 2020
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A client of mine was at the pharmacy recently, and they had marked off 6 feet increments with yellow tape. The person behind her, who had a small child with her, was...

Triggering old Childhood Trauma

April 15, 2020
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As a Relationship Therapist, I am seeing my client couples online during Sheltering in Place due to COVID-19. I am finding that we are all experiencing increased stress,...

Need More Patience During a Crisis? 8 Tips to Help.

April 6, 2020
Uncategorized

Like all unexpected crises, the current COVID-19 will pass, and life will move on. But, in the meantime, how do you calm yourself amid the widespread uncertainty?...

The Coronavirus and our Humanity.

March 30, 2020
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I have been watching the Coronavirus impact on the world around me. In my profession, I am always working to connect people with themselves and each other. From that...

Quarantined and Stuck Together? How to Communicate with Care

March 27, 2020
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During times of intense stress, vulnerability, and anxiety or fear, we as humans tend to revert to old patterns of behavior. After all, we are all wired to survive, as...

Lift Yourself Up When Hunkering Down

March 23, 2020
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We are living in a time of wondrous extremes; there is fear, illness, and quarantine and also so much help, connection, and loving efforts. As we stay home in...

The Key to Managing the Stress of COVID-19 in Your Relationship

March 13, 2020
Uncategorized

The Novel Coronavirus is causing anxiety on so many fronts. It’s the uncertainty of so many unknowns that are raising the collective anxiety around the world. People...

Monthly Digest December 2019: Imago Relationships Blog and Relationship Tips

December 31, 2019
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Here’s your Monthly Digest packed full of amazing Imago Relationship Blog posts and Relationship Tips. Be sure to Subscribe to both and share the love!

Monthly Digest December 2019: Imago Relationships Blog and Relationship Tips

December 18, 2019
Uncategorized

Here’s your Monthly Digest packed full of amazing Imago Relationship Blog posts and Relationship Tips. Be sure to subscribe to both and share!

Tag: Stress Relief

6 Tips on How to Beat the Holiday Blues in 2020

Are You Waiting for Your Relationship to Improve? Here’s How to Stop Waiting.

Got Kids? How’s Their Anxiety Today?

Pandemic Social Skills Test. Can You Pass?

Triggering old Childhood Trauma

Need More Patience During a Crisis? 8 Tips to Help.

The Coronavirus and our Humanity.

Quarantined and Stuck Together? How to Communicate with Care

Lift Yourself Up When Hunkering Down

The Key to Managing the Stress of COVID-19 in Your Relationship

Monthly Digest December 2019: Imago Relationships Blog and Relationship Tips

Monthly Digest December 2019: Imago Relationships Blog and Relationship Tips

Diversity and Inclusion

Outside North America?