Tag: Healthy Connection

Adulting – Your Adult Brain vs. Your Toddler Brain

March 16, 2026
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Did you ever notice that when you get triggered by your partner, you start blaming, denying, and defending? Or, even exhibiting tantrums? Well, as soon as you do, your...

7 Tips to Improve your Dating Life!

March 16, 2026
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Dating can bring up all types of emotions for many of us. We may feel stress, joy, fear or maybe a bit of all our emotions. So, here are a few tips to help you...

9 Tips to Improve Your Relationship in 2020

March 16, 2026
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It’s a new year, and like many people, you may be making resolutions toward better health or improved habits for a better quality of life. Here are a few suggestions for...

Love can Thrive During a Crisis

March 16, 2026
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The increased stress from the Coronavirus impacts each of us differently in all of our relationships. Some of us may be feeling lonely, even if we’re living with...

One Tip to Improve Your Marriage Fast!

March 16, 2026
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Many clients come in the first time for relationship advice after they’ve already gotten to a place where it’s too difficult to see the positive in one another any...

How to Break Habits in a Relationship

March 16, 2026
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Habits are formed by behaviors we’ve repeated over and over, and some are deeply formed in our early years from our experiences and environments. It’s helpful to become...

How to Overcome the Negative Bias in your Relationship – 3 Tips

March 16, 2026
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Imagine scripting a perfect day with your partner… You set out on a hike on a beautiful Sunday morning, take a dip at a refreshing waterfall with no one around, snack...

Create a Deeper Connection With Your Partner: 4 Tips

March 16, 2026
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Need a little help connecting with your partner and staying connected? Here are some tips to help you each and every day! Send at least one appreciation daily, where you...

The Science of Relationships: How Conflict Builds Emotional Connection

February 6, 2026
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Why does relationship conflict happen in many relationships? Most couples don’t realize they’re caught in predictable relationship patterns that quietly create distance....

Healing Relationships with Ketamine-Assisted Imago Relationship Therapy: A Breakthrough Approach to Relational and Sexual Trauma

August 10, 2025
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We are at the beginning of a revolutionary shift in the field of sex and relationship therapy. Integrative Relationship Therapy and Ketamine-Assisted Psychotherapy is...

The Relationship Cycle of Shame and Fear, and How to Fix It!

September 8, 2024
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When my husband and I were newly married, I struggled with the same frustrating interaction. I used a common phrase that meant something entirely different for me than for...

Understanding Relationship Conflict: How to Build a Respectful and Loving Relationship

August 8, 2024
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According to Harville Hendricks and Helen LaKelly Hunt, “Conflict is Growth Trying To Happen.” For many couples, conflict can be the single most difficult communication...