Lizzie Urmy

I am passionate about guiding clients through the intricate landscape of their relationships with a focus on authenticity, communication and reconnecting to your lost parts. As a relationship therapist, I am committed to providing a welcoming and inclusive environment where everyone feels respected, supported and understood. My therapeutic approach integrates a number of evidence-based modalities with an emphasis on Imago Relationship Therapy. Imago Therapy offers a structured framework for addressing past wounds and transforming conflicts into opportunities for growth and connection.

During therapy, we will work collaboratively to explore relationship dynamics and to develop effective strategies for communication, intimacy, boundaries and repairs. I am committed to supporting relationships as they navigate challenges, learn to communicate in healthy and vulnerable ways and learn how to cultivate deeper connections with oneself and ones partner.

 Through self-discovery, healing and connection we are all capable of experiencing full aliveness, resilience and greater vitality. When we are attuned to ourselves and to others we can connect with greater ease and compassion.

With a foundation in social justice, I am committed to fostering an environment that promotes equity, respect and understanding. I am passionate about my practice and committed to developing safe, loving relationships and helping my clients do the same. I believe through awareness and connection we are able to heal ourselves, our relationships, generational patterns of trauma and, by extension, heal our society.